[EAN: 9780471749370], Neubuch, [PU: John Wiley & Sons], YOGA; HEALTH & FITNESS / YOGA, nach der Bestellung gedruckt Neuware - Printed after ordering - Build strength and stamina, tone and… Mehr…
[EAN: 9780471749370], Neubuch, [PU: John Wiley & Sons], YOGA; HEALTH & FITNESS / YOGA, nach der Bestellung gedruckt Neuware - Printed after ordering - Build strength and stamina, tone and sculpt your body, improve flexibility, and feel great!By adding light weights to your hands and ankles, you can accelerate the benefits of yoga -- and begin toning your muscles right away. This breakthrough guide by two yoga experts shows you how to get started and features more than 100 photos that lead you safely through complete workouts. You'll look great -- and feel great too!Discover how to\\* Outfit yourself for yoga with weights\\* Breathe the yoga way\\* Choose the right workout for you\\* Alleviate aches and pains\\* Tone specific body areas 388 pp. Eng, Books<
[EAN: 9780471749370], Neubuch, [PU: John Wiley & Sons], YOGA; HEALTH & FITNESS / YOGA, nach der Bestellung gedruckt Neuware - Printed after ordering - Build strength and stamina, tone and… Mehr…
[EAN: 9780471749370], Neubuch, [PU: John Wiley & Sons], YOGA; HEALTH & FITNESS / YOGA, nach der Bestellung gedruckt Neuware - Printed after ordering - Build strength and stamina, tone and sculpt your body, improve flexibility, and feel great!By adding light weights to your hands and ankles, you can accelerate the benefits of yoga -- and begin toning your muscles right away. This breakthrough guide by two yoga experts shows you how to get started and features more than 100 photos that lead you safely through complete workouts. You'll look great -- and feel great too!Discover how to\\* Outfit yourself for yoga with weights\\* Breathe the yoga way\\* Choose the right workout for you\\* Alleviate aches and pains\\* Tone specific body areas 388 pp. Eng, Books<
1Da einige Plattformen keine Versandkonditionen übermitteln und diese vom Lieferland, dem Einkaufspreis, dem Gewicht und der Größe des Artikels, einer möglichen Mitgliedschaft der Plattform, einer direkten Lieferung durch die Plattform oder über einen Drittanbieter (Marketplace), etc. abhängig sein können, ist es möglich, dass die von eurobuch angegebenen Versandkosten nicht mit denen der anbietenden Plattform übereinstimmen.
Build strength and stamina, tone and sculpt your body, improve flexibility, and feel great!
By adding light weights to your hands and ankles, you can accelerate the benefits of yoga -- and begin toning your muscles right away. This breakthrough guide by two yoga experts shows you how to get started and features more than 100 photos that lead you safely through complete workouts. You'll look great -- and feel great too!
Discover how to
* Outfit yourself for yoga with weights
* Breathe the yoga way
* Choose the right workout for you
* Alleviate aches and pains
* Tone specific body areas
Detailangaben zum Buch - Yoga with Weights For Dummies
EAN (ISBN-13): 9780471749370 ISBN (ISBN-10): 0471749370 Taschenbuch Erscheinungsjahr: 2006 Herausgeber: John Wiley & Sons Inc 360 Seiten Gewicht: 0,553 kg Sprache: eng/Englisch
Buch in der Datenbank seit 2007-05-28T14:46:46+02:00 (Zurich) Detailseite zuletzt geändert am 2023-06-20T06:49:12+02:00 (Zurich) ISBN/EAN: 0471749370
ISBN - alternative Schreibweisen: 0-471-74937-0, 978-0-471-74937-0 Alternative Schreibweisen und verwandte Suchbegriffe: Autor des Buches: baptiste, megan, john scott Titel des Buches: health yoga, weights, yoga fitness, yoga for dummies, yoga plus
Daten vom Verlag:
Autor/in: Sherri Baptiste; Megan Scott Titel: Yoga with Weights For Dummies Verlag: John Wiley & Sons 360 Seiten Erscheinungsjahr: 2006-01-06 Gewicht: 0,544 kg Sprache: Englisch 20,90 € (DE) Not available (reason unspecified) 187mm x 231mm x 20mm
Introduction. Part I: Getting Started. Chapter 1: Introducing Yoga with Weights. Chapter 2: Gearing Up. Chapter 3: Preparing for Your First Workout. Part II: Mastering the Basics. Chapter 4: A Breath of Fresh Air: Yoga Breathing Techniques. Chapter 5: Making the Mind and Body Connection. Chapter 6: Warming Up and Cooling Down. Chapter 7: From Head to Toe: The Balanced Workout. Part III: Refining Your Technique. Chapter 8: Waking Up Your Mind and Body: The Energy Workout. Chapter 9: Taking It Easy: The Restorative Workout. Chapter 10: Pumping You Up: The Strengthening Workout. Chapter 11: Releasing Your Athlete Within: The Endurance Workout. Chapter 12: Iron Abs: The Belly-Burner Workout. Part IV: Personalizing Your Program. Chapter 13: Eating to Enhance Your Yoga-with-Weights Workout. Chapter 14: Addressing Body Aches and Pains. Chapter 15: Toning and Focusing on Different Body Areas. Part V: Addressing Special Situations. Chapter 16: Improving Your Game. Chapter 17: Girl Talk. Chapter 18: Exercises for Seniors. Part VI: The Part of Tens. Chapter 19: Ten Ways to Stay Motivated. Chapter 20: Ten Myths about Yoga with Weights. Chapter 21: Ten Ways to Chart Your Progress. Appendix: Resources. Index.
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