ISBN: 9780307415295

RUN FOR YOUR LIFEIn more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new… Mehr…

RUN FOR YOUR LIFEIn more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including:SETTING UP A PROGRAM: Three-month, six-month, and one-year training cycles; the importance of rest and downtime.CHOOSING EQUIPMENT: Foot types and finding shoes that meet your unique biomedical needs; the latest apparel for hot-and-cold-weather running.COMMON INJURIES AND HOW TO AVOID THEM: Runner's knee, heel spurs, shin splints; the benefits of stretches, massage, and yoga.FUELING YOUR BODY: Diets for different lifestyles and fitness levels; easy, nutritious recipes.THE SCIENCE OF RUNNING: the ?hard-easy? approach to training.RUNNING WITH (AND FOR) YOUR HEAD: How running can make you feel more sane and alive, with mantras used by champions.CHILDREN WHO RUN: An illustrated discussion of the special concerns of runners from 6 to 18.RUNNING AND AGING: Advice for runners over 50, with profiles of senior runners.PLUS?Pace charts, mile/kilometer conversion, and running resources and organizations.Getting Real About Running gets down to the real nitty-gritty of this most satisfying of sports. Here's a book that's worth its weight in gold medals! Digital Content>E-books>Sports>Running>Running, Random House Publishing Group Digital >16<

2007, ISBN: 9780307415295

eBooks, eBook Download (EPUB), RUN FOR YOUR LIFEIn more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now i… Mehr…

eBooks, eBook Download (EPUB), RUN FOR YOUR LIFEIn more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including:SETTING UP A PROGRAM: Three-month, six-month, and one-year training cycles; the importance of rest and downtime.CHOOSING EQUIPMENT: Foot types and finding shoes that meet your unique biomedical needs; the latest apparel for hot-and-cold-weather running.COMMON INJURIES AND HOW TO AVOID THEM: Runner?s knee, heel spurs, shin splints; the benefits of stretches, massage, and yoga.FUELING YOUR BODY: Diets for different lifestyles and fitness levels; easy, nutritious recipes.THE SCIENCE OF RUNNING: the ?hard-easy? approach to training.RUNNING WITH (AND FOR) YOUR HEAD: How running can make you feel more sane and alive, with mantras used by champions.CHILDREN WHO RUN: An illustrated discussion of the special concerns of runners from 6 to 18.RUNNING AND AGING: Advice for runners over 50, with profiles of senior runners.PLUS?Pace charts, mile/kilometer conversion, and running resources and organizations.Getting Real About Running gets down to the real nitty-gritty of this most satisfying of sports. Here?s a book that?s worth its weight in gold medals!, [PU: Random House Publishing Group], Seiten: 352, Random House Publishing Group, 2007<

2007, ISBN: 9780307415295

Ballantine Books, Kindle Edition, Auflage: 1, 358 Seiten, Publiziert: 2007-12-18T00:00:00.000Z, Produktgruppe: Digital Ebook Purchas, Verkaufsrang: 3562616, Motivational, Self-Help, Subje… Mehr…

Ballantine Books, Kindle Edition, Auflage: 1, 358 Seiten, Publiziert: 2007-12-18T00:00:00.000Z, Produktgruppe: Digital Ebook Purchas, Verkaufsrang: 3562616, Motivational, Self-Help, Subjects, Books, Running & Jogging, Individual Sports, Sports & Outdoors, Track & Field, Other Team Sports, Training, Kindle eBooks, Categories, Kindle Store, Kindle eBooks Test, eBooks Specialty Stores, English Language Store, Word Wise Enabled, v3 Testing Node2, Gifts for nonfiction readers, partition_000, partition_093, Special Features Stores, Format: Kindle eBook, Ballantine Books, 2007<

2007, ISBN: 9780307415295

Ballantine Books, Kindle Edition, Auflage: 1, 358 Seiten, Publiziert: 2007-12-18T00:00:00.000Z, Produktgruppe: Digital Ebook Purchas, Practical & Motivational, Self Help, Health, Family &… Mehr…

Ballantine Books, Kindle Edition, Auflage: 1, 358 Seiten, Publiziert: 2007-12-18T00:00:00.000Z, Produktgruppe: Digital Ebook Purchas, Practical & Motivational, Self Help, Health, Family & Lifestyle, Subjects, Books, Athletics & Gymnastics, Sports, Hobbies & Games, Running & Jogging, General, Training & Coaching, Self-Help & Counselling, Kindle eBooks, Categories, Kindle Store, Exercise & Fitness, Health & Fitness, Individual Sports, Track & Field, Other Team Sports, Format: Kindle eBook, Ballantine Books, 2007<

2007, ISBN: 9780307415295

eBooks, eBook Download (EPUB), [PU: Random House Publishing Group], Random House Publishing Group, 2007