ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for … Mehr…
ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for strength training to help control weight, develop muscle, and prevent or reverse bone density loss. Addressing people of all fitness levels, the authors discuss getting started, setting attainable goals, achieving a target heart rate, and toning the most common trouble spots. Workouts include an antiosteoporosis workout that strengthens the bones most affected by the disease. Completely updated, this book also includes current resources, photos demonstrating proper form, charts for keeping track of progress, and safety tips for preventing injuries. Media > Book<
BetterWorldBooks.com
used in stock. Versandkosten:zzgl. Versandkosten. Details...
(*) Derzeit vergriffen bedeutet, dass dieser Titel momentan auf keiner der angeschlossenen Plattform verfügbar ist.
ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for … Mehr…
ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for strength training to help control weight, develop muscle, and prevent or reverse bone density loss. Addressing people of all fitness levels, the authors discuss getting started, setting attainable goals, achieving a target heart rate, and toning the most common trouble spots. Workouts include an antiosteoporosis workout that strengthens the bones most affected by the disease. Completely updated, this book also includes current resources, photos demonstrating proper form, charts for keeping track of progress, and safety tips for preventing injuries. Media > Book<
1Da einige Plattformen keine Versandkonditionen übermitteln und diese vom Lieferland, dem Einkaufspreis, dem Gewicht und der Größe des Artikels, einer möglichen Mitgliedschaft der Plattform, einer direkten Lieferung durch die Plattform oder über einen Drittanbieter (Marketplace), etc. abhängig sein können, ist es möglich, dass die von eurobuch angegebenen Versandkosten nicht mit denen der anbietenden Plattform übereinstimmen.
A new fitness regimen based on walking adds stretching and toning to the daily routine, helps readers set attainable goals for themselves, and offers valuable advice on losing and controlling weight, developing muscle, preventing or reversing bone-density loss, and more.
Detailangaben zum Buch - ShapeWalking: Six Easy Steps to Your Best Body
EAN (ISBN-13): 9780897933742 ISBN (ISBN-10): 0897933745 Gebundene Ausgabe Erscheinungsjahr: 2002 Herausgeber: Hunter House
Buch in der Datenbank seit 2007-11-13T16:52:06+01:00 (Zurich) Detailseite zuletzt geändert am 2024-01-05T20:28:30+01:00 (Zurich) ISBN/EAN: 9780897933742
ISBN - alternative Schreibweisen: 0-89793-374-5, 978-0-89793-374-2 Alternative Schreibweisen und verwandte Suchbegriffe: Titel des Buches: six best, easy bach
Weitere, andere Bücher, die diesem Buch sehr ähnlich sein könnten: