ISBN: 9781119968054
Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, a… Mehr…
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ISBN: 9781119968054
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ISBN: 9781119968054
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2012, ISBN: 9781119968054
The Complete Coaching System for Swimmers and Triathletes, eBooks, eBook Download (EPUB), Auflage, [PU: Fernhurst Books Limited], [ED: 1], Fernhurst Books Limited, 2012
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ISBN: 9781119968054
Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, a… Mehr…
ISBN: 9781119968054
*Swim Smooth* - The Complete Coaching System for Swimmers and Triathletes / epub eBook für 17.27 € / Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Sport & Entspannung Medien > Bücher ne… Mehr…
ISBN: 9781119968054
Swim Smooth ab 20.99 € als epub eBook: The Complete Coaching System for Swimmers and Triathletes. Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Sport & Entspannung, Medien > Bücher nein… Mehr…
ISBN: 9781119968054
Swim Smooth - The Complete Coaching System for Swimmers and Triathletes: ab 17.27 € eBooks > Sachthemen & Ratgeber > Sport & Entspannung Fernhurst Books Limited eBook als epub, Fernhurst … Mehr…
2012, ISBN: 9781119968054
The Complete Coaching System for Swimmers and Triathletes, eBooks, eBook Download (EPUB), Auflage, [PU: Fernhurst Books Limited], [ED: 1], Fernhurst Books Limited, 2012
Bibliographische Daten des bestpassenden Buches
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Detailangaben zum Buch - Swim Smooth
EAN (ISBN-13): 9781119968054
Erscheinungsjahr: 2012
Herausgeber: Fernhurst Books Limited
Buch in der Datenbank seit 2007-09-11T11:25:41+02:00 (Zurich)
Detailseite zuletzt geändert am 2023-10-23T00:15:59+02:00 (Zurich)
ISBN/EAN: 9781119968054
ISBN - alternative Schreibweisen:
978-1-119-96805-4
Alternative Schreibweisen und verwandte Suchbegriffe:
Autor des Buches: adam paul, newsome, francesco, paul young
Titel des Buches: swim smooth, coaching mit system
Daten vom Verlag:
Autor/in: Paul Newsome; Adam Young
Titel: Swim Smooth - The Complete Coaching System for Swimmers and Triathletes
Verlag: John Wiley & Sons
Erscheinungsjahr: 2012-05-31
Sprache: Englisch
11,99 € (DE)
Not available (reason unspecified)
EA; E101; Nonbooks, PBS / Ratgeber/Sport; Sport und Freizeit; BC
Foreword by Paul Moss and Giles O'Brien vii Preface: The 11-Year-Old Girl ix Acknowledgements xiii GETTING STARTED 1 Chapter 1 How to Use This Book 3 Chapter 2 Introduction to Freestyle Swimming 9 Chapter 3 Swimming Equipment 15 Chapter 4 The Three Keys to Better Freestyle Swimming 21 KEY 1 TECHNIQUE 25 Chapter 5 What Makes an Effi cient Freestyle Stroke? 27 Chapter 6 Stroke Flaws - Cause and Effect 29 Chapter 7 Breathing 31 Chapter 8 Body Position 41 Chapter 9 Leg Kick 45 Chapter 10 Posture and Alignment 53 Chapter 11 Rotation and Arm Recovery 61 Chapter 12 Hand Entry 69 Chapter 13 Catch and Pull-Through 75 Chapter 14 Stroke Rate Development 95 Chapter 15 The Science Behind an Effi cient Freestyle Stroke 101 Chapter 16 Performing Your Own Video Analysis Session 109 Chapter 17 The Swim Types System 117 Chapter 18 The Arnie 127 Chapter 19 The Bambino 131 Chapter 20 The Kicktastic 135 Chapter 21 The Overglider 139 Chapter 22 The Swinger 145 Chapter 23 The Smooth 151 KEY 2 TRAINING 157 Chapter 24 The Importance of Fitness Training 159 Chapter 25 Balancing the Different Types of Fitness Training 163 Chapter 26 A Simple Skeleton Structure for Your Swimming Month 169 Chapter 27 Finding Your Critical Swim Speed 173 Chapter 28 Pace Awareness in the Pool and Open Water 183 Chapter 29 Dry-Land Conditioning 187 Chapter 30 Prevention and Management of Shoulder Injuries 199 Chapter 31 Pool Skills 213 Chapter 32 Nutrition for Longer Sessions and Races 219 KEY 3 OPEN WATER 223 Chapter 33 The Importance of Open Water Skills 225 Chapter 34 Managing Anxiety 227 Chapter 35 Swimming Straighter 229 Chapter 36 Drafting Effectively 233 Chapter 37 Turning Around Buoys 239 Chapter 38 Better Wetsuit Swimming 241 Chapter 39 Adapting Your Stroke to a Variety of Conditions 247 APPENDICES 251 A Swim Smooth Drills 253 B Swim Type Stroke Correction Processes 277 C Training Sessions 297 Index 311Weitere, andere Bücher, die diesem Buch sehr ähnlich sein könnten:
Neuestes ähnliches Buch:
8601400000045 Swim Smooth: The Complete Coaching System for Swimmers and Triathletes (Newsome, Paul, Young, Adam)
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