Rodale Books. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex libra… Mehr…
Rodale Books. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included., Rodale Books, 2.5<
Paperback, [PU: Rodale Press], The author and "Men's Health" magazine have produced a step-by-step, six-week video that shows readers how to intergrate abdominal exercises into a quick to… Mehr…
Paperback, [PU: Rodale Press], The author and "Men's Health" magazine have produced a step-by-step, six-week video that shows readers how to intergrate abdominal exercises into a quick total body workout. The programme is divided into two three-week modules and can be used by fitness fanatics and couch potatoes alike., Popular Medicine & Health<
Rodale Books. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex libra… Mehr…
Rodale Books. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included., Rodale Books, 2.5<
Paperback, [PU: Rodale Press], The author and "Men's Health" magazine have produced a step-by-step, six-week video that shows readers how to intergrate abdominal exercises into a quick to… Mehr…
Paperback, [PU: Rodale Press], The author and "Men's Health" magazine have produced a step-by-step, six-week video that shows readers how to intergrate abdominal exercises into a quick total body workout. The programme is divided into two three-week modules and can be used by fitness fanatics and couch potatoes alike., Popular Medicine & Health<
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"Essential Abs""An Intense 6-Week Program" A six-pack of muscles or a six-pack of beer? For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in "Essential Abs," ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time. YOU'LL LEARN: * The 11 commandments of self-improvement* How much water you "really" need* How to drop those lame excuses and get motivated* The best ab exercises for sports* Modifications that eliminate neck strain ABOUT THE AUTHORKurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video "Men of Steel: Abs of Steel" and author of four workout books, including "The Complete Book of Abs" and "3-Minute Abs."
Detailangaben zum Buch - Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
Buch in der Datenbank seit 2007-03-26T22:54:26+02:00 (Zurich) Detailseite zuletzt geändert am 2023-08-06T11:03:15+02:00 (Zurich) ISBN/EAN: 9781579542924
ISBN - alternative Schreibweisen: 1-57954-292-1, 978-1-57954-292-4 Alternative Schreibweisen und verwandte Suchbegriffe: Autor des Buches: schuler, kurt, abs, schüler Titel des Buches: intense, men health, program, essential, abs, week, mens health, the guide the peak
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