2017, ISBN: 1465462732

[EAN: 9781465462732], Neubuch, [PU: DK, New York], Paperback. Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each r… Mehr…

[EAN: 9781465462732], Neubuch, [PU: DK, New York], Paperback. Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: More than 50 step-by-step poses that focus on specific areas of the body 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If youve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book. Introduces the basic principles and poses of yin yoga, which emphasizes deep stretches of the body's connective tissues and longer holds of the asanas and is designed to reduce stress and create deep relaxation. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability., Books<

2017, ISBN: 1465462732

[EAN: 9781465462732], Neubuch, [PU: DK, New York], Paperback. Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each r… Mehr…

[EAN: 9781465462732], Neubuch, [PU: DK, New York], Paperback. Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: More than 50 step-by-step poses that focus on specific areas of the body 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If youve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book. Introduces the basic principles and poses of yin yoga, which emphasizes deep stretches of the body's connective tissues and longer holds of the asanas and is designed to reduce stress and create deep relaxation. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability., Books<

2017, ISBN: 9781465462732

Stretch the Mindful Way, Buch, Softcover, Return to balance with this calming, healing approach.   Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose … Mehr…

Stretch the Mindful Way, Buch, Softcover, Return to balance with this calming, healing approach.   Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health.   Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance.    Yin Yoga includes these features: ? More than 50 step-by-step poses that focus on specific areas of the body ? 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals  ? Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga   If you?ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book. [PU: Dorling Kindersley], Seiten: 192, Dorling Kindersley, 2017<