Marilyn, Lewis, Carole B. Moffat: Age-Defying Fitness : Making the Most of Your Body for the Rest of Your Life by Marilyn, Lewis, Carole B. Moffat - gebrauchtes Buch
Growing older does not mean accepting diminished fitness. Two of the nation's top physical therapists show how to assess your fitness levels and create a specific profile to achieve optim… Mehr…
Growing older does not mean accepting diminished fitness. Two of the nation's top physical therapists show how to assess your fitness levels and create a specific profile to achieve optimum physical health. There is no doubt that our bodies change with age, as the baby-boomer generation is now learning firsthand. But many of the problems attributed to inevitable age-related changes are in fact not inevitable and are often lifestyle-induced and reversible. In this new book, Moffat and Lewis show how to overcome the aches, stiffness, and unsteadiness in your muscles and joints. Using their simple, self-administered tests, you will assess your level of physical performance in these five critical domains: posture, balance, strength, flexibility, and endurance. The authors help you develop a personal profile according to the results of these tests. Easy-to-follow strengthening and stretching exercises, based on the latest clinical research, accompany a Thera-Band ® resistive exercise band for use in some exercises. More than a simple how-to book, Age-Defying Fitness encourages you to take responsibility for your physical well-being, and offers an easy everyday approach to achieving better health. To purchase a Thera-band individually, please contact The Hygenic Corporation at their toll-free number: 1 (800) 321-2135. Media > Book<
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used in stock. Versandkosten:zzgl. Versandkosten. Details...
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Peachtree Publishing Company Inc., 2006. Paperback. Acceptable. Disclaimer:A readable copy. All pages are intact, and the cover is intact. Pages can include considerable notes-in pen or… Mehr…
Peachtree Publishing Company Inc., 2006. Paperback. Acceptable. Disclaimer:A readable copy. All pages are intact, and the cover is intact. Pages can include considerable notes-in pen or highlighter-but the notes cannot obscure the text. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed., Peachtree Publishing Company Inc., 2006, 2.5<
[EAN: 9781561453337], Gebraucht, guter Zustand, [SC: 23.15], [PU: Peachtree], Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps… Mehr…
[EAN: 9781561453337], Gebraucht, guter Zustand, [SC: 23.15], [PU: Peachtree], Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included., Books<
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Wonder Book, Frederick, MD, U.S.A. [8895] [Rating: 5 (von 5)] NOT NEW BOOK. Versandkosten: EUR 23.15 Details...
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[EAN: 9781561453337], Gebraucht, guter Zustand, [SC: 8.8], [PU: Peachtree Publishing Company Inc.], Used book that is in clean, average condition without any missing pages., Books
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Better World Books, Mishawaka, IN, U.S.A. [51315977] [Rating: 5 (von 5)] NOT NEW BOOK. Versandkosten: EUR 8.80 Details...
(*) Derzeit vergriffen bedeutet, dass dieser Titel momentan auf keiner der angeschlossenen Plattform verfügbar ist.
Growing older does not mean accepting diminished fitness. Two of the nation's top physical therapists show how to assess your fitness levels and create a specific profile to achieve optim… Mehr…
Growing older does not mean accepting diminished fitness. Two of the nation's top physical therapists show how to assess your fitness levels and create a specific profile to achieve optimum physical health. There is no doubt that our bodies change with age, as the baby-boomer generation is now learning firsthand. But many of the problems attributed to inevitable age-related changes are in fact not inevitable and are often lifestyle-induced and reversible. In this new book, Moffat and Lewis show how to overcome the aches, stiffness, and unsteadiness in your muscles and joints. Using their simple, self-administered tests, you will assess your level of physical performance in these five critical domains: posture, balance, strength, flexibility, and endurance. The authors help you develop a personal profile according to the results of these tests. Easy-to-follow strengthening and stretching exercises, based on the latest clinical research, accompany a Thera-Band ® resistive exercise band for use in some exercises. More than a simple how-to book, Age-Defying Fitness encourages you to take responsibility for your physical well-being, and offers an easy everyday approach to achieving better health. To purchase a Thera-band individually, please contact The Hygenic Corporation at their toll-free number: 1 (800) 321-2135. Media > Book<
Peachtree Publishing Company Inc., 2006. Paperback. Acceptable. Disclaimer:A readable copy. All pages are intact, and the cover is intact. Pages can include considerable notes-in pen or… Mehr…
Peachtree Publishing Company Inc., 2006. Paperback. Acceptable. Disclaimer:A readable copy. All pages are intact, and the cover is intact. Pages can include considerable notes-in pen or highlighter-but the notes cannot obscure the text. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed., Peachtree Publishing Company Inc., 2006, 2.5<
[EAN: 9781561453337], Gebraucht, guter Zustand, [SC: 23.15], [PU: Peachtree], Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps… Mehr…
[EAN: 9781561453337], Gebraucht, guter Zustand, [SC: 23.15], [PU: Peachtree], Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included., Books<
NOT NEW BOOK. Versandkosten: EUR 23.15 Wonder Book, Frederick, MD, U.S.A. [8895] [Rating: 5 (von 5)]
[EAN: 9781561453337], Gebraucht, guter Zustand, [SC: 8.8], [PU: Peachtree Publishing Company Inc.], Used book that is in clean, average condition without any missing pages., Books
NOT NEW BOOK. Versandkosten: EUR 8.80 Better World Books, Mishawaka, IN, U.S.A. [51315977] [Rating: 5 (von 5)]
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[{ Age-Defying Fitness: Making the Most of Your Body for the Rest of Your Life [With Free Thera-Band Elastic Exerciser] By Moffat, Marilyn ( Author ) Oct - 01- 2006 ( Paperback ) } ]
Detailangaben zum Buch - Age-Defying Fitness: Making the Most of Your Body for the Rest of Your Life [With Free Thera-Band Elastic Exerciser]
EAN (ISBN-13): 9781561453337 ISBN (ISBN-10): 1561453331 Taschenbuch Erscheinungsjahr: 2006 Herausgeber: PEACHTREE PUBL LTD Gewicht: 0,490 kg Sprache: eng/Englisch
Buch in der Datenbank seit 2007-04-17T16:18:48+02:00 (Zurich) Detailseite zuletzt geändert am 2024-04-20T22:58:46+02:00 (Zurich) ISBN/EAN: 9781561453337
ISBN - alternative Schreibweisen: 1-56145-333-1, 978-1-56145-333-7 Alternative Schreibweisen und verwandte Suchbegriffe: Autor des Buches: bernstein, moffat, lewis caroll, lewis caro, moffatt, carol lewis, carole lewis Titel des Buches: life for age, defying age, fitness, body for life, your body, with other, def, with you, wit 1994, most, thera band, free for life, the making life, elastic body, der rest ist für sie, vdi band
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