2006, ISBN: 9781579547837

Potter/Ten Speed/Harmony/Rodale. Used - Good. Used book that is in clean, average condition without any missing pages., Potter/Ten Speed/Harmony/Rodale, 2.5, Countryman Press/Outside Bo… Mehr…

Potter/Ten Speed/Harmony/Rodale. Used - Good. Used book that is in clean, average condition without any missing pages., Potter/Ten Speed/Harmony/Rodale, 2.5, Countryman Press/Outside Books. Good. 8 x 0.6 x 10 inches. Paperback. 2006. 224 pages. Cover owrn.<br>With this unique guide, overall fitness is truly an attainable goal?and is necessary to avoid injury and intensify enjoyment of any outdoor activity. With road-tested c ommon sense and real-world effectiveness, award winning author Pa ul Scott offers a complete program for giving yourself the kind o f baseline level of fitness that will equip you to stay healthy a nd to reach your full potential?whatever your sport or passion. O utside Fitness embraces the notion that human beings are hard-wir ed for play and adventure, and any fitness quest that doesn't add ress the drive to embrace challenging exploration and stimulating variety is simply too utilitarian and ultimately too dull to be effective. The key is to be fit enough to have fun and to have fu n getting fit. Along with having fun, the Outside Fitness program will help you develop endurance, power, agility, flexibility, an d balance. You'll get the what-for on nutrition and a sustainable program to carry you forward. Fitness will become a personal adv enture rather than a daily act of obligation. Outside Fitness dra ws on the most recent research in exercise physiology with a frie ndly tone and unique and fun graphic illustrations. Paul Scott's series of Outside magazine articles out of which this book has em erged won a National Magazine Award. Full-color illustrations thr oughout Editorial Reviews About the Author Paul Scott has writt en for Outside, Men's Journal, National Geographic Adventure, Ski ing, The New York Times magazine, Runner's World and many more pu blications. He lives in Rochester, Minnesota. ., Countryman Press/Outside Books, 2006, 2.5, London England: Corgi, 1986. Paperback. Running after 35. How to start. How to train. How to become a Master Runner. How to run a Marathon. This is a book which will set the first-time runner on the right path, knowing what to wear, what to eat and drink and above all how to enjoy the tremendous benefits of running. For the committed runner this book will rekindle their enthusiasm as they read about the lives and success of the master runners. Illustrated. 204 pp.. 1st Paperback Edition. Soft Cover. Very Good. 8vo - over 7¾" - 9¾" tall. Paperback., Corgi, 1986, 3, Potter/Ten Speed/Harmony/Rodale, 2004. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed., Potter/Ten Speed/Harmony/Rodale, 2004, 3<

1999, ISBN: 9781579547837

US: Pocket Books, 1999. Very Good. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. A com… Mehr…

US: Pocket Books, 1999. Very Good. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. A comprehensive guide exclusively for women who experience the pure joy of running-or want to. More women than ever are discovering the unique benefits of running -- for stress relief, weight management, endurance, and self-esteem. Women's bodie s are not the same as men's, and though we can train just as hard and with the same passion for excellence, we have certain special concerns. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now , Claire Kowalchik, former managing editor of Runner's World magazine, answ ers every question about the overwhelmingly popular activity that builds en durance, melts fat, and even prevents illness. In this total running book f or women, you'll learn: -How to get started and stay motivated -What to eat for optimal nutrition -How to run during pregnancy and after menopause -Why running is the most effective form of exercise -How to prevent and treat injury -What to wear -- from sports bras to running shoes -How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of., Pocket Books, 1999, 3, Potter/Ten Speed/Harmony/Rodale. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages., Potter/Ten Speed/Harmony/Rodale, 2.5<

ISBN: 9781579547837

Rodale Books. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex libra… Mehr…

Rodale Books. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included., Rodale Books, 2.5<